“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference and in 30 sessions you’ll have a whole new body.”
~Joseph Pilates
Joseph Pilates, the founder of Pilates, dedicated his entire life to improving physical and mental health during the early 20th Century. Today, Pilates is a well-known exercise and lifestyle across the globe.
It is a hugely efficient full-body workout. It doesn’t matter if you are young or old, fit or otherwise, flexible or not, Pilates can benefit EVERYONE!
Pilates workouts often target the deep core muscles of the abdomen, back and pelvic floor; thus promoting strength, suppleness and balanced muscle development. Movements are practiced with total attention therefore encouraging the body and mind to work in careful unison.
Practiced frequently, Pilates provides many significant health benefits. To name just a few…
Michele demonstrating the use of the Pilates resistance ring
Improved posture
Improved flexibility
Increased muscle strength and tone
Increased body awareness
Stress management and relaxation
Improved balance and coordination
Increased circulation
Prevention of musculoskeletal injuries
Because of the low-impact nature of the exercise and the countless variations on offer, individuals that suffer back pain, health complications, or restricted movement often find a healing in Pilates that exceeds other exercise alternatives.
Why not come along to a Pilates 29 session and experience the benefits for yourself.